Myofascial release therapy utilizes gentle, kneading manipulation
that softly stretches, softens, lengthens and realigns fascia.
After careful observation of your posture, the therapist
will feel for stressed areas of the body. When restricted
areas are found, the tissue is gently stretched along the
direction of the muscle fibers. This stretch is held for
a couple of minutes until a softening or release is felt.
The intention is to allow the body's inherent ability for
self-correction to return, thus eliminating pain and restoring
the body back to more optimum performance.
Myofascial release therapy helps individuals with poor
posture, physical injury, illness and emotional stress.
During a session, disruptions of the fascial network are
freed, providing freedom from tension in the bones, muscles,
joints and nerves. Ultimately, myofascial release restores
complete balance back to the body. Myofascial release therapy
can be used to treat such issues as back pain, frozen shoulder,
fibromyalgia, headaches, chronic fatigue syndrome, menstrual
problems, incontinence, tennis or golfer's elbow, shin splints,
sprains, rheumatoid arthritis, muscle spasms, whiplash injuries
and carpal tunnel syndrome.
Session time: 120 minutes initial consultation, 90 minutes
per session thereafter.
What is fascia?
Swedish massage incorporates a variety of techniques such as gliding, kneading, friction, compression, and tapotment to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.
Session Time: 60 minutes or 90 minutes
Deep Tissue Massage is a massage technique that focuses on the deeper layers
of muscle tissue. It aims to release the chronic patterns
of tension in the body through slow strokes and deep finger
pressure on the contracted areas, either following or going
across the fibers of the muscles, tendons and fascia. Deep
tissue massage is used to release chronic muscle tension
through slower strokes and more direct deep pressure or
friction applied across the grain of the muscles not with
the grain. The purpose is to "unstick" the fibers of a muscle
while releasing deeply held patterns of tension, removing
toxins, while relaxing and soothing the muscle. It is both
corrective and therapeutic.
Session Time: 60 minutes or 90 minutes
Hot stone massage is a specialty massage that uses smooth,
flat, heated stones. The warm stones are often basalt, a
black volcanic rock that absorbs and retains heat well.
The stones are placed on key points on the body. The therapist
then incorporates traditional Swedish massage while holding
heated stones. It is a deeply soothing, relaxing form of
massage. The heat helps to release tight muscles and induce
a deeper sense of relaxation.
Stone session Time: 90 minutes
Thai yoga massage is an ancient healing form of assisted, passive yoga asanas (postures). The practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Thai Yoga Massage stimulates and balances the flow of healing energy within the body, opening the areas which are blocked bringing the person deeper into balance and harmony for health, happiness and wellness of being.
Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. No oils or creams are used.
Session Time: 60 minutes or 90 minutes
Carrying a baby inside you changes your center of gravity
and puts a great deal of stress on the back, neck, abdominal
muscles, and shoulders. Pregnancy also relaxes ligaments,
so that the pelvic joints are less stable, and posture changes,
as the pelvis is pulled forward. Prenatal massage can help
to relax tense muscles, ease sore spots and improve circulation
and mobility.
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Fascia is the soft
tissue component of connective tissue in the body which
envelopes and isolates the muscles of the body, providing
structural support and protection. Fascia interpenetrates
and surrounds the muscles, bones, organs, nerves, blood
vessels, and other structures. It is an uninterrupted, three-dimensional
web of tissue that extends from head to toe, from front
to back, from interior to exterior. It is responsible for
maintaining structural integrity within the body. When an
individual experiences physical trauma, scarring, or inflammation,
however, the fascia loses its pliability. It becomes tight,
restricted and a source of tension to the rest of the body.
Trauma, such as a fall, whiplash, surgery or just habitual
poor posture over time and repetitive stress injuries have
cumulative effects. The changes they cause in the fascial
system influence comfort and the functioning of the body.
Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered
by "laying on hands" and is based on the idea that a "life force energy" flows through every individual. If that energy is low or
blocked, then you are more likely to get sick or feel stress When the energy becomes weak or blocked it could lead to symptoms of
physical or emotional imbalance. Therapists work with individuals to remove these blockages. A Reiki session can help ease tension and
stress and can help support the body to facilitate healing on all levels - physical, mental, and emotional. A session is pleasant and
relaxing and is often utilized for one's personal wellness and not just for an illness.
The therapist's deep, sensitive touch locates blocks in
the cerebral spinal fluid that surround the central nervous
system. Then, through the gentle manipulation of bones and
membranes, restrictions are eased and all systems flow more
freely. This treatment is may be good for many conditions,
including migraines, chronic fatigue and neck and back tension.
Craniosacral therapy strengthens the body’s ability
to move toward wellness by locating blocks in the cerebral
spinal fluid that surround the central nervous system. Done
fully clothed and generally with the pressure about the
weight of a nickel (5 grams) the therapist’s gentle
touch manipulates the tissue, bones, and membranes to assist
in alleviating a range of illness, pain and dysfunction,
including: migraines, neck and back pain, stress, and TMJ.
Jin Shin Jyutsu® (sometimes called a "physio-philosophy")
is an ancient Japanese art of harmonizing the life energy
in the body. It is practiced by gently holding "safety
energy locks" along pathways that carry life-force
energy throughout the body. This sequential touch, which
can be fairly strong or incredibly light, helps restore
emotional equilibrium, relieve pain, and release the causes
of acute and chronic conditions. It is a beautiful healing
art that embraces an extensive theoretical framework that
includes relationships with color, sound, numbers, astrology,
energetic-pulse listening, and much more. Like so many other
powerful healing arts, the ultimate result will be a much
free-er flow of life-force energy (also called Qi, Chi,
and Prana), and more integration and harmony of body, mind,
and spirit. Clients remain clothed during the session.
Shiatsu is an ancient form of Japanese Acupressure that
began over two thousand years ago. In fact, Shiatsu means
“finger pressure” in Japanese. Like acupuncture,
Shiatsu is based on the holistic system of Traditional Chinese
Medicine, in which illness is thought to be the result of
some imbalance in the natural flow of energy, or Chi, through
the body. By focusing on Chi instead of muscles and connective
tissue, Shiatsu gets to the root of pain or discomfort.
Therefore, Shiatsu affects aspects of the physical body
as well as the mind and spirit.
Shiatsu is typically practiced on a floor mat with clients
fully clothed. Palming and finger pressure, as well as passive
stretches are applied along the body’s energetic meridians
(passages through which Chi flows) to achieve balance. When
meridians are balanced, the body will be healthy and function
properly. However, life’s stresses constantly test
our limits and throw off our energy balance. These imbalances
often manifest themselves as symptoms such as pain, discomfort,
and disease.
The role of the Shiatsu practitioner is to take into account
all symptoms and to assess the your energetic state to find
the root cause of imbalance. The Shiatsu Practitioner will
work with you to improve the body’s energy balance.
When the energetic system is flowing properly, the body
is able to heal and revive itself.
Acupuncture stems from traditional wisdom that developed
in and around China over a period of approximately 5,000
years. It includes the concept of qi, often translated as
"energy", and is based on a persistant exploration
of the parrallels between the rythmic movements of nature
and how similar states (both in and out of balance) manifest
in all aspects of the human condition.
Acupuncture is arguably the oldest, most commonly practiced
medical procedure in the world and is used by one-third
of the world as a primary healthcare system. In the U.S.,
acupuncture is performed legally by professionals that have
completed national and/or state education and clinical requirements.
Acupuncture involves the insertion of sterile, single-use-only
needles into the body with a specific intention to elicit
an appropriate movement of energy. The desired result is
to offer the patient a concrete sense of spiritual, emotional,
and physical balance. Effective use of acupuncture treats
the underlying imbalances and promotes harmony within the
whole person.
Acupuncture is concerned with the whole person and addresses
itself on many levels of functioning but does have limitations.
Acupuncture is highly effective when used in conjunction
with other health-promoting practices. The report from a
Consensus Development Conference on Acupuncture held at
the National Institutes of Health (NIH) in 1997 stated that
acupuncture is being widely practiced by thousands of physicians,
dentists, acupuncturists, and other practitioners for the
relief or prevention of pain and for various other health
conditions. Acupuncture has been widely accepted in the
United States and has been endorsed by the World Health
Organization (WHO) and the National Institutes of Health
(NIH).
What can acupuncture treat?
Acupuncture is helpful for acute physical concerns from
headaches to joint pain. It has also been found effective
for both acute and chronic conditions including headaches,
chronic fatigue, depression, allergies, back pain, digestive
disorders, joint pain, sleeping problems, infertility, menstrual
disorders and other symptoms.
What are the benefits?
Individuals who pursue ongoing treatment for maintenance
and the promotion of good health report: staying well longer
and recovering from illness more quickly; improved stamina
and vitality; improved capacity to positively influence
their own health; reductions in long-term health care costs
and tend to visit physicians less often; deepened and more
harmonious relationships with others.
What about the needles?
Acupuncture needles are solid, slender - slightly thicker
than a human hair - and bear no resemblance to syringes.
We use the finest quality, stainless steel, pre-sterilized,
disposable needles.
Does it hurt?
The treatment process calls for the needles to be inserted
just beneath the skin's surface. Sensations vary from person
to person with some clients feeling a dull, momentary ache
or tingling sensation.
What will my visit be like?
You will not always be treated with needles at the first
visit. The primary purpose of this session is to gather
information. During the 90-minute session your practitioner
will discuss your health concerns and have the opportunity
to assess the underlying conditions leading to your current
situation, perform a physical examination and let you know
what to expect when returning for regular treatments.
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Auricular Acupuncture is an acupuncture
treatment which focuses on points on the ear. According
to Auricular Acupuncture, the ears represent the whole human
body. Each of these points relates to a part of the body:
e.g. heart, liver, lungs, nose, eyes, shoulders, knees,
etc. and therefore we can treat every part of the body through
the ears alone.. It can be helpful for many illnesses and
complaints, such as: relieving pain, nervous disorders,
allergies, digestive disorders and addictions including
anxiety, stress, depression, insomnia, pre-menstrual syndrome,
drug, alcohol and tobacco addiction,amongst other conditions.
Once the treatment begins, there is silent meditation for
a period of time while the needles are in the ears.
Ayurveda is a life science, which teaches us to live in
balance with nature in order to bring greater harmony into
our life. It’s foundation is that illness, weight
gain, disease, disharmony and stress are all caused by imbalances
in the body. Through daily lifestyle practices, such as
diet, exercise, deep breathing and meditation, the ayurvedic
consultant develops an individualized wellness plan that
will allow you to achieve optimal health.
Drawn from an understanding of nature’s rhythms,
Ayurveda is built around the five elements of ether, air,
fire, water, and earth. It is a system based on natural
healing through strengthening the body, mind, and spirit
and allowing the body’s own natural healing mechanisms
to work to their fullest potential.
Your individual wellness plan is based upon your body type
and constituency (dosha). Through an evaluation, your specific
body type is identified to determine where balances and
imbalances lie.
Live your full potential through Ayurvedic Wellness Coaching with Tammy Carr.
All Therapies
60 minutes - $70
90 minutes - $90
Acupuncture Fees
Initial consultation $125 (90-120 mins)
Regular treatment session $ 80 (up to 75 mins)
10-experience flex pass sampler $160 (good for 5 yoga classes
and one massage or any combination of services, totaling
$160, including auricular acupuncture, intro to meditation
and more!)
Gift certificates are available for all services.
Please call 410.235.1120 at least 24 hours in advance
for an appointment for an individualized therapeutic massage
session.
Lateness:
If the client is late, the appointment will start as soon
as possible and the appointment will end at the regularly
scheduled time.
Cancellations:
At evolvewell, we understand that unanticipated events happen
occasionally in everyone’s life. In our desire to
be effective and fair to all of our clients and out of consideration
for our therapists’ time, we have adopted the following
policies:
-
Cancellations require 24-hour advanced
notice.
-
The client will be charged the full
fee for late cancellations and no-show appointments,
if less than 24-hour notice is given.
-
Emergency cancellations due to extenuating
circumstances will be determined at the practitioner's
discretion.
-
Out of respect and consideration to
your therapist and other clients, please plan accordingly
and be on time.
